The Experience

Aprisio & Sparsh Hospital, Infantry Road, Bangalore in partnership with Jain (Deemed To Be University), School Of Allied Healthcare And Sciences presents 'Move Better, Work Better' - a workshop on practical ergonomics, strength & mobility for desk workers. This is a hands-on session to understand pain, improve mobility and build healthier workday habits.

Why This Session?

Long hours at a desk, poor workstation setup and limited movement can contribute to neck, shoulder and lower back discomfort. Over time, stiffness and reduced flexibility can affect everyday comfort and mobility.

Learn practical ways to move better, manage muscle tightness and support your spine through simple exercises and ergonomic changes.

The Speakers

Dr. Arvind Bhateja - Lead Neuro & Spine Surgeon SPARSH Hospital, Infantry Road

Dr. Ramesh Jeyaraman (PT) - Head, Department of Physiotherapy , Jain University

Dr. Sherin George (PT) - Group Head, Department of Physiotherapy , SPARSH Hospital

What You Will Learn

Understanding Back & Neck Pain by Dr. Arvind Bhateja

1. How prolonged sitting and screen posture affect the spine.
2. Why back, neck and shoulder pain occur.
3. Understanding discs, nerves and muscle-related pain.
4. Warning signs that need medical evaluation.

Pain Management & Flexibility by Dr. Ramesh Jeyaraman (PT)

1. Understanding muscle tightness and trigger points.
2. How movement and stretching can help.
3. Simple self-management techniques for muscle tightness.
4. Guided stretches for the neck, shoulders, back and hips.

Strength, Ergonomics & Prevention by Dr. Sherin George (PT)

1. Practical workstation and laptop setup tips.
2. Micro-breaks and movement habits for the workday.
3. Simple strengthening exercises for the core, back and hips.
4. Live exercise demonstrations with guided practice.

Take Home Practical Tips

1. A simple stretching routine
2. Strengthening exercises for everyday practice
3. A workstation ergonomics checklist