The Soma Circle

On-ground

About The Soma Circle

The Soma Circle is a morning wellness experience designed for women, focusing on mindful movement and community connection. The experience aims to support mental and physical wellbeing through a structured sequence of group practices and expert-led education.

Experience Overview

Participants start the morning with a grounding breathwork session to establish calm and intention. This is followed by a somatic flow, which combines yoga and intuitive movement to enhance body awareness, ease tension, and encourage presence.

The gathering continues with a restorative sound bath, offering participants exposure to therapeutic sounds that promote relaxation. Afterward, wellness experts lead a discussion centered on hormone balance, feminine wellbeing, and relevant strategies informed by both traditional wisdom and modern health science.

The session concludes with a gratitude circle, where attendees share reflections and set personal intentions.

Experience Details

1. Date: 10th August
2. Time: 7:00AM – 9:30AM
3. Venue: Shoonya – Centre for Art and Somatic Practices
4. Flow of the Morning:
5. 7:00AM – Welcome & Grounding Ritual
6. 7:15AM – Somatic Flow & Free-Form Movement
7. 7:45AM – Sound Bath & Sonic Reset
8. 8:15AM – Gratitude Circle & Closing Intentions
9. 8:45AM – Talk: Hormone Harmony & Feminine Wellbeing
10. Who Should Join?
11. Women
12. Those seeking mindful movement, inner harmony, and supportive community
13. Essential items to bring:
14. Yoga Mat
15. Water Bottle
16. Towel
17. Loose fitted clothing

Alongside the thoughtfully curated morning wellness experience, women will also receive exclusive goodies:

1. Enjoy a selection of local, seasonal fresh vegetables and fruits provided by our Fresh Produce Partner - Spudnik Farms - ensuring you nourish your body with high-quality farm-fresh produce. 
2. Enjoy the Soma Circle experience in a comfortable, unisex T-shirt from our Active Wear Partner - Unbeaten - designed for movement and comfort. Also get a coupon exclusively designed for Aprisio members on the entire range of Unbeaten merchandise.

In addition to these takeaways, our wellness partner Mocoons Wellness will present a talk on hormonal balance and feminine well-being, enriching you with expert insights and practical strategies for women’s health.